Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +24.4%
Race avg drop: +28.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:28 | +5.3% | 85th | 4:03 |
| Run 2 | 6:13 | 6:28 | -4.1% | 66th | 5:52 |
| Run 3 | 6:40 | 7:01 | -5.2% | 67th | 6:19 |
| Run 4 | 6:33 | 7:05 | -7.6% | 62th | 6:21 |
| Run 5 | 6:41 | 7:19 | -8.8% | 60th | 6:32 |
| Run 6 | 6:54 | 7:10 | -3.7% | 69th | 6:25 |
| Run 7 | 6:42 | 7:10 | -6.6% | 65th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.3% | 77th | 4:17 |
| Sled Push | strength | 2:40 | 2:24 | +11.1% | 89th | 2:05 |
| Sled Pull | strength | 5:10 | 4:39 | +11.0% | 88th | 4:05 |
| Burpee Broad Jump | aerobic | 5:42 | 4:21 | +31.0% | 96th | 3:42 |
| Row | aerobic | 5:21 | 5:10 | +3.4% | 86th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:56 | -2.6% | 73th | 1:45 |
| Sandbag Lunges | strength | 4:29 | 4:32 | -1.4% | 76th | 3:59 |
| Wall Balls | strength | 6:01 | 5:18 | +13.2% | 89th | 4:41 |
| Total Running | running | 44:26 | 47:06 | -5.7% | 64th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength