Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +28.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 4:28 | +36.9% | 100th | 4:03 |
| Run 2 | 6:07 | 6:28 | -5.6% | 62th | 5:52 |
| Run 3 | 6:17 | 7:02 | -10.7% | 53th | 6:19 |
| Run 4 | 6:48 | 7:05 | -4.1% | 68th | 6:21 |
| Run 5 | 7:02 | 7:19 | -4.0% | 70th | 6:32 |
| Run 6 | 6:57 | 7:10 | -3.1% | 72th | 6:25 |
| Run 7 | 6:49 | 7:10 | -5.0% | 68th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Row - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +1.0% | 82th | 4:17 |
| Sled Push | strength | 2:16 | 2:24 | -5.6% | 68th | 2:05 |
| Sled Pull | strength | 4:44 | 4:39 | +1.7% | 79th | 4:05 |
| Burpee Broad Jump | aerobic | 4:59 | 4:21 | +14.5% | 90th | 3:42 |
| Row | aerobic | 6:02 | 5:10 | +16.6% | 100th | 4:53 |
| Farmers Carry | strength | 2:10 | 1:56 | +12.0% | 93th | 1:45 |
| Sandbag Lunges | strength | 5:52 | 4:32 | +29.0% | 98th | 3:59 |
| Wall Balls | strength | 4:30 | 5:18 | -15.3% | 52th | 4:41 |
| Total Running | running | 46:08 | 47:06 | -2.1% | 72th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength