Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +24.8%
Race avg drop: +28.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:17 | +2.5% | 15th | 4:03 |
| Run 2 | 4:41 | 4:46 | -1.8% | 7th | 5:52 |
| Run 3 | 6:19 | 5:02 | +25.3% | 54th | 6:19 |
| Run 4 | 4:48 | 5:02 | -4.8% | 4th | 6:21 |
| Run 5 | 5:03 | 5:07 | -1.6% | 6th | 6:32 |
| Run 6 | 4:59 | 5:04 | -1.8% | 7th | 6:25 |
| Run 7 | 5:04 | 5:03 | +0.2% | 8th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.6% | 12th | 4:17 |
| Sled Push | strength | 1:57 | 1:33 | +25.6% | 45th | 2:05 |
| Sled Pull | strength | 3:08 | 3:04 | +1.9% | 10th | 4:05 |
| Burpee Broad Jump | aerobic | 2:45 | 2:32 | +8.5% | 15th | 3:42 |
| Row | aerobic | 4:29 | 4:22 | +2.5% | 18th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:27 | +20.8% | 55th | 1:45 |
| Sandbag Lunges | strength | 3:22 | 2:59 | +12.8% | 25th | 3:59 |
| Wall Balls | strength | 3:57 | 3:33 | +11.1% | 21th | 4:41 |
| Total Running | running | 34:16 | 33:47 | +1.4% | 11th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength