Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
837
Total Time
1:31:57
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:57 | +2.5% | 63th | 5:54 |
| Run 2 | 4:59 | 4:56 | +0.9% | 60th | 4:53 |
| Run 3 | 4:59 | 5:20 | -6.7% | 39th | 5:17 |
| Run 4 | 4:47 | 5:21 | -10.7% | 29th | 5:17 |
| Run 5 | 5:31 | 5:36 | -1.6% | 55th | 5:32 |
| Run 6 | 5:36 | 5:26 | +3.0% | 64th | 5:22 |
| Run 7 | 5:26 | 5:21 | +1.5% | 61th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.3% | 60th | 4:35 |
| Sled Push | strength | 1:13 | 2:41 | -54.8% | 1th | 2:39 |
| Sled Pull | strength | 5:31 | 5:27 | +1.1% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 7:07 | 5:46 | +23.2% | 82th | 5:39 |
| Row | aerobic | 4:47 | 4:58 | -3.9% | 42th | 4:56 |
| Farmers Carry | strength | 1:51 | 2:09 | -14.4% | 30th | 2:07 |
| Sandbag Lunges | strength | 5:36 | 5:20 | +5.0% | 66th | 5:14 |
| Wall Balls | strength | 9:40 | 8:30 | +13.6% | 73th | 8:18 |
| Total Running | running | 37:25 | 38:18 | -2.3% | 51th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength