Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.5%
Race avg drop: +28.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:29 | -23.3% | 20th | 4:03 |
| Run 2 | 6:04 | 6:30 | -6.8% | 59th | 5:52 |
| Run 3 | 7:09 | 7:04 | +1.2% | 79th | 6:19 |
| Run 4 | 7:05 | 7:07 | -0.6% | 76th | 6:21 |
| Run 5 | 6:26 | 7:21 | -12.6% | 52th | 6:32 |
| Run 6 | 6:32 | 7:12 | -9.3% | 59th | 6:25 |
| Run 7 | 6:56 | 7:12 | -3.9% | 72th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.9% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:30 | +5.2% | 93th | 4:17 |
| Sled Push | strength | 3:30 | 2:24 | +44.9% | 100th | 2:05 |
| Sled Pull | strength | 5:03 | 4:40 | +7.9% | 85th | 4:05 |
| Burpee Broad Jump | aerobic | 4:23 | 4:23 | -0.0% | 79th | 3:42 |
| Row | aerobic | 5:29 | 5:11 | +5.7% | 92th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.3% | 77th | 1:45 |
| Sandbag Lunges | strength | 4:40 | 4:34 | +2.0% | 80th | 3:59 |
| Wall Balls | strength | 6:39 | 5:20 | +24.4% | 97th | 4:41 |
| Total Running | running | 43:39 | 47:20 | -7.8% | 61th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength