Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.2%
Race avg drop: +28.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:30 | -12.5% | 46th | 4:03 |
| Run 2 | 5:58 | 6:31 | -8.6% | 56th | 5:52 |
| Run 3 | 6:30 | 7:05 | -8.3% | 61th | 6:19 |
| Run 4 | 6:33 | 7:09 | -8.4% | 62th | 6:21 |
| Run 5 | 6:28 | 7:23 | -12.5% | 54th | 6:32 |
| Run 6 | 6:39 | 7:13 | -8.0% | 62th | 6:25 |
| Run 7 | 7:27 | 7:14 | +3.0% | 82th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.4% slower than expected
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +6.2% | 94th | 4:17 |
| Sled Push | strength | 3:10 | 2:25 | +30.6% | 98th | 2:05 |
| Sled Pull | strength | 5:18 | 4:41 | +12.8% | 90th | 4:05 |
| Burpee Broad Jump | aerobic | 4:14 | 4:24 | -3.9% | 75th | 3:42 |
| Row | aerobic | 5:03 | 5:11 | -2.8% | 67th | 4:53 |
| Farmers Carry | strength | 2:50 | 1:56 | +45.4% | 100th | 1:45 |
| Sandbag Lunges | strength | 4:07 | 4:35 | -10.4% | 60th | 3:59 |
| Wall Balls | strength | 5:26 | 5:21 | +1.3% | 80th | 4:41 |
| Total Running | running | 43:32 | 47:29 | -8.3% | 60th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength