Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
838
Total Time
1:31:57
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: -0.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:57 | -2.2% | 49th | 5:54 |
| Run 2 | 5:01 | 4:56 | +1.6% | 62th | 4:53 |
| Run 3 | 5:24 | 5:20 | +1.1% | 60th | 5:17 |
| Run 4 | 5:16 | 5:21 | -1.7% | 53th | 5:17 |
| Run 5 | 5:36 | 5:36 | -0.1% | 58th | 5:32 |
| Run 6 | 5:43 | 5:26 | +5.1% | 69th | 5:22 |
| Run 7 | 5:37 | 5:21 | +4.9% | 68th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 55.8% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:37 | -4.0% | 35th | 4:35 |
| Sled Push | strength | 2:08 | 2:41 | -20.8% | 18th | 2:39 |
| Sled Pull | strength | 5:11 | 5:27 | -5.0% | 49th | 5:22 |
| Burpee Broad Jump | aerobic | 4:40 | 5:46 | -19.2% | 30th | 5:39 |
| Row | aerobic | 5:20 | 4:58 | +7.2% | 81th | 4:56 |
| Farmers Carry | strength | 3:22 | 2:09 | +55.8% | 99th | 2:07 |
| Sandbag Lunges | strength | 5:31 | 5:20 | +3.4% | 63th | 5:14 |
| Wall Balls | strength | 9:05 | 8:30 | +6.8% | 67th | 8:18 |
| Total Running | running | 38:27 | 38:18 | +0.4% | 57th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength