Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
422
Total Time
1:37:30
Overall Percentile
78.4
Lower is faster
Athlete
Gerhard Coetzer

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -34.0

Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +28.1%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:43 4:32 +47.8% 100th 4:03
Run 2 6:34 6:34 -0.1% 80th 5:52
Run 3 7:05 7:08 -0.8% 78th 6:19
Run 4 7:16 7:12 +0.9% 80th 6:21
Run 5 7:54 7:26 +6.1% 89th 6:32
Run 6 7:38 7:16 +4.8% 86th 6:25
Run 7 4:52 7:17 -33.2% 4th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:32 -8.1% 38th 4:17
Sled Push strength 2:10 2:26 -11.4% 61th 2:05
Sled Pull strength 3:26 4:44 -27.6% 23th 4:05
Burpee Broad Jump aerobic 4:39 4:27 +4.5% 84th 3:42
Row aerobic 5:36 5:13 +7.3% 96th 4:53
Farmers Carry strength 1:47 1:57 -9.0% 58th 1:45
Sandbag Lunges strength 4:16 4:37 -7.9% 66th 3:59
Wall Balls strength 5:13 5:24 -3.6% 76th 4:41
Total Running running 48:02 47:49 +0.4% 80th 42:20

How to Read This Analysis