Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zola Maaroganye
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.0%
Race avg drop: +28.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:32 | -19.3% | 30th | 4:03 |
| Run 2 | 5:28 | 6:34 | -16.9% | 36th | 5:52 |
| Run 3 | 9:11 | 7:08 | +28.6% | 100th | 6:19 |
| Run 4 | 7:17 | 7:12 | +1.1% | 81th | 6:21 |
| Run 5 | 7:01 | 7:26 | -5.8% | 69th | 6:32 |
| Run 6 | 7:38 | 7:17 | +4.8% | 86th | 6:25 |
| Run 7 | 7:15 | 7:17 | -0.6% | 77th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:32 | -6.3% | 50th | 4:17 |
| Sled Push | strength | 2:53 | 2:26 | +17.8% | 95th | 2:05 |
| Sled Pull | strength | 5:36 | 4:44 | +18.1% | 96th | 4:05 |
| Burpee Broad Jump | aerobic | 4:29 | 4:27 | +0.7% | 81th | 3:42 |
| Row | aerobic | 5:23 | 5:13 | +3.1% | 87th | 4:53 |
| Farmers Carry | strength | 2:13 | 1:57 | +13.1% | 96th | 1:45 |
| Sandbag Lunges | strength | 4:13 | 4:38 | -9.0% | 64th | 3:59 |
| Wall Balls | strength | 5:42 | 5:24 | +5.4% | 85th | 4:41 |
| Total Running | running | 47:30 | 47:50 | -0.7% | 78th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength