Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
424
Total Time
1:37:46
Overall Percentile
78.8
Lower is faster
Athlete
Emma Scholtz

Category Performance Summary

aerobic

-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +34.3%
Race avg drop: +28.1%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:33 +2.8% 83th 4:03
Run 2 6:30 6:35 -1.4% 78th 5:52
Run 3 7:34 7:09 +5.7% 89th 6:19
Run 4 7:51 7:13 +8.7% 91th 6:21
Run 5 8:18 7:27 +11.2% 92th 6:32
Run 6 7:32 7:18 +3.1% 83th 6:25
Run 7 7:29 7:18 +2.4% 83th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:32 -6.4% 50th 4:17
Sled Push strength 2:23 2:27 -2.9% 76th 2:05
Sled Pull strength 4:30 4:45 -5.4% 73th 4:05
Burpee Broad Jump aerobic 3:12 4:28 -28.4% 34th 3:42
Row aerobic 5:07 5:13 -2.1% 71th 4:53
Farmers Carry strength 1:42 1:57 -13.5% 41th 1:45
Sandbag Lunges strength 3:16 4:38 -29.7% 20th 3:59
Wall Balls strength 4:14 5:25 -22.0% 37th 4:41
Total Running running 49:55 47:57 +4.1% 85th 42:20

How to Read This Analysis