Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
426
Total Time
1:37:58
Overall Percentile
79.2
Lower is faster
Athlete
Emily Parker

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +31.6%
Race avg drop: +28.1%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:33 -1.4% 78th 4:03
Run 2 6:50 6:36 +3.5% 85th 5:52
Run 3 7:31 7:10 +4.7% 88th 6:19
Run 4 7:39 7:14 +5.7% 89th 6:21
Run 5 7:26 7:28 -0.7% 80th 6:32
Run 6 7:39 7:19 +4.5% 87th 6:25
Run 7 7:16 7:19 -0.8% 78th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:32 -5.4% 56th 4:17
Sled Push strength 3:20 2:27 +35.4% 100th 2:05
Sled Pull strength 3:37 4:46 -24.1% 31th 4:05
Burpee Broad Jump aerobic 3:43 4:28 -17.1% 57th 3:42
Row aerobic 5:14 5:13 +0.0% 80th 4:53
Farmers Carry strength 2:06 1:58 +6.7% 91th 1:45
Sandbag Lunges strength 3:13 4:39 -31.0% 18th 3:59
Wall Balls strength 5:12 5:26 -4.4% 76th 4:41
Total Running running 48:51 48:03 +1.6% 83th 42:20

How to Read This Analysis