Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.5%
Race avg drop: +28.1%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:33 | -2.9% | 74th | 4:03 |
| Run 2 | 6:58 | 6:36 | +5.5% | 88th | 5:52 |
| Run 3 | 7:08 | 7:10 | -0.6% | 79th | 6:19 |
| Run 4 | 7:12 | 7:14 | -0.6% | 78th | 6:21 |
| Run 5 | 7:38 | 7:29 | +2.0% | 83th | 6:32 |
| Run 6 | 9:30 | 7:19 | +29.8% | 100th | 6:25 |
| Run 7 | 7:46 | 7:19 | +6.0% | 88th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:32 | -7.6% | 42th | 4:17 |
| Sled Push | strength | 2:27 | 2:27 | -0.5% | 80th | 2:05 |
| Sled Pull | strength | 5:24 | 4:46 | +13.2% | 93th | 4:05 |
| Burpee Broad Jump | aerobic | 2:50 | 4:29 | -36.8% | 18th | 3:42 |
| Row | aerobic | 4:48 | 5:13 | -8.3% | 48th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.5% | 75th | 1:45 |
| Sandbag Lunges | strength | 4:47 | 4:39 | +2.6% | 83th | 3:59 |
| Wall Balls | strength | 4:55 | 5:26 | -9.6% | 69th | 4:41 |
| Total Running | running | 50:38 | 48:04 | +5.3% | 88th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength