Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +28.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 4:34 | +37.9% | 100th | 4:03 |
| Run 2 | 5:52 | 6:36 | -11.3% | 52th | 5:52 |
| Run 3 | 6:22 | 7:11 | -11.4% | 57th | 6:19 |
| Run 4 | 6:22 | 7:14 | -12.2% | 55th | 6:21 |
| Run 5 | 6:30 | 7:29 | -13.2% | 55th | 6:32 |
| Run 6 | 6:40 | 7:19 | -9.0% | 63th | 6:25 |
| Run 7 | 6:19 | 7:20 | -13.9% | 53th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -4.0% | 63th | 4:17 |
| Sled Push | strength | 2:51 | 2:27 | +15.6% | 94th | 2:05 |
| Sled Pull | strength | 4:21 | 4:46 | -8.9% | 66th | 4:05 |
| Burpee Broad Jump | aerobic | 5:42 | 4:29 | +27.0% | 96th | 3:42 |
| Row | aerobic | 5:08 | 5:14 | -2.0% | 73th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:58 | -8.6% | 59th | 1:45 |
| Sandbag Lunges | strength | 5:13 | 4:39 | +11.8% | 92th | 3:59 |
| Wall Balls | strength | 5:11 | 5:26 | -4.8% | 75th | 4:41 |
| Total Running | running | 44:23 | 48:06 | -7.8% | 64th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength