Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +35.0%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:34 | -16.2% | 39th | 4:03 |
| Run 2 | 5:47 | 6:37 | -12.6% | 49th | 5:52 |
| Run 3 | 6:29 | 7:11 | -9.9% | 60th | 6:19 |
| Run 4 | 6:22 | 7:15 | -12.3% | 55th | 6:21 |
| Run 5 | 6:24 | 7:30 | -14.7% | 51th | 6:32 |
| Run 6 | 6:38 | 7:20 | -9.6% | 62th | 6:25 |
| Run 7 | 6:21 | 7:20 | -13.6% | 54th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +1.1% | 86th | 4:17 |
| Sled Push | strength | 3:11 | 2:28 | +29.0% | 98th | 2:05 |
| Sled Pull | strength | 5:58 | 4:46 | +24.8% | 99th | 4:05 |
| Burpee Broad Jump | aerobic | 6:41 | 4:29 | +48.6% | 100th | 3:42 |
| Row | aerobic | 5:10 | 5:14 | -1.4% | 75th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.8% | 89th | 1:45 |
| Sandbag Lunges | strength | 5:15 | 4:40 | +12.3% | 92th | 3:59 |
| Wall Balls | strength | 9:06 | 5:27 | +66.8% | 100th | 4:41 |
| Total Running | running | 41:51 | 48:10 | -13.1% | 51th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength