Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +33.8%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:17 | -6.9% | 5th | 4:03 |
| Run 2 | 4:49 | 4:46 | +0.7% | 12th | 5:52 |
| Run 3 | 5:18 | 5:03 | +4.8% | 16th | 6:19 |
| Run 4 | 5:24 | 5:03 | +6.8% | 17th | 6:21 |
| Run 5 | 5:17 | 5:09 | +2.5% | 12th | 6:32 |
| Run 6 | 5:12 | 5:05 | +2.1% | 11th | 6:25 |
| Run 7 | 5:21 | 5:04 | +5.4% | 15th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -1.2% | 8th | 4:17 |
| Sled Push | strength | 1:32 | 1:33 | -1.7% | 7th | 2:05 |
| Sled Pull | strength | 3:08 | 3:05 | +1.4% | 10th | 4:05 |
| Burpee Broad Jump | aerobic | 2:58 | 2:33 | +16.3% | 24th | 3:42 |
| Row | aerobic | 4:28 | 4:22 | +1.9% | 16th | 4:53 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.3% | 14th | 1:45 |
| Sandbag Lunges | strength | 3:48 | 2:59 | +26.8% | 46th | 3:59 |
| Wall Balls | strength | 3:50 | 3:34 | +7.3% | 17th | 4:41 |
| Total Running | running | 34:25 | 33:54 | +1.5% | 11th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength