Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
839
Total Time
1:31:58
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.2%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:57 | +6.2% | 72th | 5:54 |
| Run 2 | 5:06 | 4:56 | +3.2% | 66th | 4:53 |
| Run 3 | 6:14 | 5:20 | +16.7% | 87th | 5:17 |
| Run 4 | 5:45 | 5:21 | +7.3% | 73th | 5:17 |
| Run 5 | 6:02 | 5:36 | +7.6% | 72th | 5:32 |
| Run 6 | 5:52 | 5:26 | +7.9% | 74th | 5:22 |
| Run 7 | 5:49 | 5:21 | +8.6% | 75th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:37 | -4.7% | 31th | 4:35 |
| Sled Push | strength | 2:36 | 2:41 | -3.5% | 51th | 2:39 |
| Sled Pull | strength | 5:12 | 5:27 | -4.7% | 50th | 5:22 |
| Burpee Broad Jump | aerobic | 6:18 | 5:46 | +9.1% | 70th | 5:39 |
| Row | aerobic | 4:51 | 4:58 | -2.6% | 48th | 4:56 |
| Farmers Carry | strength | 1:49 | 2:09 | -16.0% | 27th | 2:07 |
| Sandbag Lunges | strength | 4:32 | 5:20 | -15.0% | 33th | 5:14 |
| Wall Balls | strength | 6:31 | 8:30 | -23.4% | 31th | 8:18 |
| Total Running | running | 41:08 | 38:18 | +7.4% | 74th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength