Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +34.0%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:36 | -4.7% | 71th | 4:03 |
| Run 2 | 6:35 | 6:39 | -1.1% | 80th | 5:52 |
| Run 3 | 7:09 | 7:14 | -1.2% | 79th | 6:19 |
| Run 4 | 7:06 | 7:18 | -2.8% | 76th | 6:21 |
| Run 5 | 7:15 | 7:32 | -4.0% | 74th | 6:32 |
| Run 6 | 7:20 | 7:22 | -0.7% | 80th | 6:25 |
| Run 7 | 7:22 | 7:23 | -0.3% | 81th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:33 | -7.2% | 47th | 4:17 |
| Sled Push | strength | 2:22 | 2:29 | -4.8% | 75th | 2:05 |
| Sled Pull | strength | 5:36 | 4:48 | +16.3% | 96th | 4:05 |
| Burpee Broad Jump | aerobic | 5:31 | 4:32 | +21.6% | 95th | 3:42 |
| Row | aerobic | 5:11 | 5:15 | -1.4% | 77th | 4:53 |
| Farmers Carry | strength | 2:00 | 1:58 | +0.9% | 83th | 1:45 |
| Sandbag Lunges | strength | 5:17 | 4:42 | +12.2% | 93th | 3:59 |
| Wall Balls | strength | 6:09 | 5:29 | +12.0% | 91th | 4:41 |
| Total Running | running | 47:10 | 48:27 | -2.7% | 77th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength