Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +28.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:37 | +4.3% | 88th | 4:03 |
| Run 2 | 6:23 | 6:40 | -4.4% | 74th | 5:52 |
| Run 3 | 6:35 | 7:15 | -9.4% | 64th | 6:19 |
| Run 4 | 6:31 | 7:19 | -11.1% | 60th | 6:21 |
| Run 5 | 6:45 | 7:34 | -10.9% | 62th | 6:32 |
| Run 6 | 6:51 | 7:24 | -7.6% | 68th | 6:25 |
| Run 7 | 6:41 | 7:25 | -9.9% | 64th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: SkiErg - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:34 | +19.6% | 100th | 4:17 |
| Sled Push | strength | 3:10 | 2:29 | +26.7% | 98th | 2:05 |
| Sled Pull | strength | 5:04 | 4:50 | +4.8% | 86th | 4:05 |
| Burpee Broad Jump | aerobic | 4:56 | 4:33 | +8.1% | 88th | 3:42 |
| Row | aerobic | 5:39 | 5:16 | +7.3% | 97th | 4:53 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.4% | 92th | 1:45 |
| Sandbag Lunges | strength | 5:33 | 4:43 | +17.4% | 96th | 3:59 |
| Wall Balls | strength | 7:01 | 5:31 | +27.2% | 99th | 4:41 |
| Total Running | running | 44:35 | 48:38 | -8.4% | 65th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength