Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
437
Total Time
1:39:08
Overall Percentile
81.2
Lower is faster
Athlete
Thembani Mabuza

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.5

Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +28.1%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 4:37 +11.9% 97th 4:03
Run 2 7:19 6:40 +9.5% 95th 5:52
Run 3 7:25 7:15 +2.1% 85th 6:19
Run 4 7:31 7:19 +2.5% 86th 6:21
Run 5 7:44 7:34 +2.0% 85th 6:32
Run 6 7:35 7:24 +2.3% 84th 6:25
Run 7 7:28 7:25 +0.6% 83th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:34 -1.9% 74th 4:17
Sled Push strength 2:05 2:29 -16.6% 56th 2:05
Sled Pull strength 4:01 4:50 -17.0% 53th 4:05
Burpee Broad Jump aerobic 4:04 4:33 -10.9% 70th 3:42
Row aerobic 5:05 5:16 -3.5% 69th 4:53
Farmers Carry strength 1:59 1:59 -0.3% 82th 1:45
Sandbag Lunges strength 4:45 4:43 +0.4% 82th 3:59
Wall Balls strength 5:16 5:31 -4.5% 77th 4:41
Total Running running 50:12 48:38 +3.2% 87th 42:20

How to Read This Analysis