Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.3%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:37 | +10.3% | 96th | 4:03 |
| Run 2 | 6:50 | 6:41 | +2.1% | 85th | 5:52 |
| Run 3 | 6:54 | 7:16 | -5.2% | 73th | 6:19 |
| Run 4 | 6:44 | 7:20 | -8.3% | 66th | 6:21 |
| Run 5 | 7:41 | 7:35 | +1.2% | 84th | 6:32 |
| Run 6 | 7:31 | 7:25 | +1.2% | 83th | 6:25 |
| Run 7 | 8:02 | 7:26 | +8.1% | 91th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.7% | 76th | 4:17 |
| Sled Push | strength | 2:19 | 2:30 | -7.5% | 71th | 2:05 |
| Sled Pull | strength | 4:25 | 4:50 | -8.9% | 69th | 4:05 |
| Burpee Broad Jump | aerobic | 5:13 | 4:34 | +14.0% | 92th | 3:42 |
| Row | aerobic | 5:11 | 5:16 | -1.7% | 77th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:59 | -18.0% | 33th | 1:45 |
| Sandbag Lunges | strength | 5:30 | 4:44 | +16.0% | 95th | 3:59 |
| Wall Balls | strength | 4:46 | 5:31 | -13.8% | 64th | 4:41 |
| Total Running | running | 48:48 | 48:44 | +0.1% | 83th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength