Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +23.8%
Race avg drop: +28.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:17 | +6.2% | 21th | 4:03 |
| Run 2 | 4:30 | 4:47 | -6.0% | 4th | 5:52 |
| Run 3 | 4:52 | 5:03 | -3.9% | 5th | 6:19 |
| Run 4 | 4:52 | 5:03 | -3.9% | 5th | 6:21 |
| Run 5 | 5:06 | 5:09 | -1.1% | 7th | 6:32 |
| Run 6 | 4:57 | 5:05 | -2.9% | 5th | 6:25 |
| Run 7 | 4:57 | 5:04 | -2.6% | 5th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:54 | +4.3% | 26th | 4:17 |
| Sled Push | strength | 2:02 | 1:33 | +30.2% | 52th | 2:05 |
| Sled Pull | strength | 3:53 | 3:05 | +25.6% | 45th | 4:05 |
| Burpee Broad Jump | aerobic | 3:08 | 2:33 | +22.6% | 31th | 3:42 |
| Row | aerobic | 4:29 | 4:23 | +2.3% | 18th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.5% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:45 | 3:00 | +25.0% | 44th | 3:59 |
| Wall Balls | strength | 4:14 | 3:34 | +18.4% | 37th | 4:41 |
| Total Running | running | 32:44 | 33:56 | -3.6% | 5th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength