Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.2%
Race avg drop: +28.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:37 | -4.5% | 73th | 4:03 |
| Run 2 | 7:20 | 6:41 | +9.6% | 95th | 5:52 |
| Run 3 | 7:01 | 7:16 | -3.6% | 77th | 6:19 |
| Run 4 | 7:14 | 7:20 | -1.5% | 79th | 6:21 |
| Run 5 | 7:50 | 7:35 | +3.1% | 87th | 6:32 |
| Run 6 | 7:36 | 7:25 | +2.3% | 84th | 6:25 |
| Run 7 | 7:42 | 7:26 | +3.5% | 87th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:34 | -2.0% | 74th | 4:17 |
| Sled Push | strength | 3:42 | 2:30 | +47.7% | 100th | 2:05 |
| Sled Pull | strength | 4:18 | 4:50 | -11.3% | 64th | 4:05 |
| Burpee Broad Jump | aerobic | 5:13 | 4:34 | +14.0% | 92th | 3:42 |
| Row | aerobic | 5:22 | 5:16 | +1.8% | 87th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:59 | -13.9% | 45th | 1:45 |
| Sandbag Lunges | strength | 4:38 | 4:44 | -2.3% | 80th | 3:59 |
| Wall Balls | strength | 4:26 | 5:31 | -19.8% | 49th | 4:41 |
| Total Running | running | 49:08 | 48:44 | +0.8% | 83th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength