Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
441
Total Time
1:39:26
Overall Percentile
82.0
Lower is faster
Athlete
Mark Franchi

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.6%
Race avg drop: +28.1%
Trend per run: +7.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:37 -2.5% 79th 4:03
Run 2 6:40 6:41 -0.5% 82th 5:52
Run 3 7:28 7:17 +2.5% 86th 6:19
Run 4 7:47 7:21 +5.8% 90th 6:21
Run 5 7:48 7:36 +2.6% 86th 6:32
Run 6 7:50 7:26 +5.4% 89th 6:25
Run 7 8:27 7:26 +13.5% 95th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:34 -4.3% 65th 4:17
Sled Push strength 1:45 2:30 -30.2% 24th 2:05
Sled Pull strength 4:15 4:51 -12.5% 62th 4:05
Burpee Broad Jump aerobic 3:54 4:34 -14.9% 65th 3:42
Row aerobic 4:45 5:16 -10.0% 41th 4:53
Farmers Carry strength 1:39 1:59 -17.3% 36th 1:45
Sandbag Lunges strength 4:52 4:44 +2.5% 86th 3:59
Wall Balls strength 4:16 5:32 -22.9% 38th 4:41
Total Running running 50:31 48:47 +3.5% 88th 42:20

How to Read This Analysis