Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.8%
Race avg drop: +28.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:38 | -6.5% | 68th | 4:03 |
| Run 2 | 6:19 | 6:42 | -5.8% | 71th | 5:52 |
| Run 3 | 7:05 | 7:17 | -2.9% | 78th | 6:19 |
| Run 4 | 7:24 | 7:21 | +0.6% | 84th | 6:21 |
| Run 5 | 7:21 | 7:36 | -3.4% | 78th | 6:32 |
| Run 6 | 7:11 | 7:26 | -3.5% | 78th | 6:25 |
| Run 7 | 6:51 | 7:26 | -8.0% | 69th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -3.9% | 66th | 4:17 |
| Sled Push | strength | 1:57 | 2:30 | -22.3% | 45th | 2:05 |
| Sled Pull | strength | 5:18 | 4:51 | +9.1% | 90th | 4:05 |
| Burpee Broad Jump | aerobic | 5:07 | 4:35 | +11.5% | 91th | 3:42 |
| Row | aerobic | 5:38 | 5:16 | +6.7% | 96th | 4:53 |
| Farmers Carry | strength | 2:12 | 1:59 | +10.2% | 95th | 1:45 |
| Sandbag Lunges | strength | 4:54 | 4:45 | +3.1% | 87th | 3:59 |
| Wall Balls | strength | 7:00 | 5:32 | +26.3% | 98th | 4:41 |
| Total Running | running | 46:31 | 48:49 | -4.7% | 74th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength