Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +28.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:38 | +7.2% | 92th | 4:03 |
| Run 2 | 6:54 | 6:42 | +2.9% | 86th | 5:52 |
| Run 3 | 7:24 | 7:17 | +1.5% | 85th | 6:19 |
| Run 4 | 7:17 | 7:21 | -1.0% | 81th | 6:21 |
| Run 5 | 7:31 | 7:36 | -1.2% | 81th | 6:32 |
| Run 6 | 7:19 | 7:26 | -1.7% | 80th | 6:25 |
| Run 7 | 7:16 | 7:27 | -2.5% | 78th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:34 | +3.3% | 92th | 4:17 |
| Sled Push | strength | 2:44 | 2:30 | +8.9% | 92th | 2:05 |
| Sled Pull | strength | 5:07 | 4:51 | +5.3% | 87th | 4:05 |
| Burpee Broad Jump | aerobic | 3:52 | 4:35 | -15.7% | 64th | 3:42 |
| Row | aerobic | 5:23 | 5:16 | +2.0% | 87th | 4:53 |
| Farmers Carry | strength | 2:21 | 1:59 | +17.7% | 99th | 1:45 |
| Sandbag Lunges | strength | 4:36 | 4:45 | -3.2% | 79th | 3:59 |
| Wall Balls | strength | 6:05 | 5:32 | +9.8% | 90th | 4:41 |
| Total Running | running | 48:39 | 48:50 | -0.4% | 82th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength