Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
448
Total Time
1:39:57
Overall Percentile
83.3
Lower is faster
Athlete
Jacques Moolman

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +28.1%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:39 +7.8% 94th 4:03
Run 2 7:12 6:43 +6.9% 92th 5:52
Run 3 7:26 7:19 +1.5% 85th 6:19
Run 4 7:34 7:23 +2.3% 87th 6:21
Run 5 7:30 7:38 -1.9% 81th 6:32
Run 6 7:38 7:28 +2.1% 86th 6:25
Run 7 7:18 7:29 -2.5% 79th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:35 -3.1% 72th 4:17
Sled Push strength 2:22 2:31 -6.2% 75th 2:05
Sled Pull strength 4:12 4:53 -14.0% 60th 4:05
Burpee Broad Jump aerobic 4:53 4:37 +5.7% 88th 3:42
Row aerobic 5:02 5:17 -4.9% 66th 4:53
Farmers Carry strength 1:54 2:00 -5.2% 75th 1:45
Sandbag Lunges strength 4:59 4:46 +4.3% 89th 3:59
Wall Balls strength 4:52 5:34 -12.6% 67th 4:41
Total Running running 49:39 49:03 +1.2% 84th 42:20

How to Read This Analysis