Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Gallo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
840
Total Time
1:31:58
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: -0.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:57 | +2.2% | 62th | 5:54 |
| Run 2 | 4:58 | 4:56 | +0.5% | 60th | 4:53 |
| Run 3 | 5:37 | 5:20 | +5.2% | 70th | 5:17 |
| Run 4 | 5:41 | 5:21 | +6.1% | 71th | 5:17 |
| Run 5 | 5:56 | 5:36 | +5.8% | 70th | 5:32 |
| Run 6 | 6:09 | 5:26 | +13.1% | 81th | 5:22 |
| Run 7 | 5:56 | 5:21 | +10.8% | 79th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.5% | 51th | 4:35 |
| Sled Push | strength | 2:42 | 2:41 | +0.2% | 58th | 2:39 |
| Sled Pull | strength | 5:13 | 5:27 | -4.4% | 51th | 5:22 |
| Burpee Broad Jump | aerobic | 5:11 | 5:46 | -10.3% | 44th | 5:39 |
| Row | aerobic | 4:47 | 4:58 | -3.9% | 42th | 4:56 |
| Farmers Carry | strength | 2:31 | 2:09 | +16.4% | 82th | 2:07 |
| Sandbag Lunges | strength | 5:25 | 5:20 | +1.5% | 61th | 5:14 |
| Wall Balls | strength | 7:02 | 8:30 | -17.3% | 40th | 8:18 |
| Total Running | running | 40:23 | 38:18 | +5.4% | 69th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength