Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +34.0%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:18 | +2.0% | 15th | 4:03 |
| Run 2 | 5:01 | 4:47 | +4.7% | 19th | 5:52 |
| Run 3 | 5:27 | 5:04 | +7.5% | 21th | 6:19 |
| Run 4 | 5:26 | 5:04 | +7.2% | 19th | 6:21 |
| Run 5 | 5:27 | 5:09 | +5.5% | 16th | 6:32 |
| Run 6 | 5:28 | 5:06 | +7.1% | 19th | 6:25 |
| Run 7 | 5:46 | 5:05 | +13.3% | 32th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -2.6% | 6th | 4:17 |
| Sled Push | strength | 1:46 | 1:33 | +12.9% | 27th | 2:05 |
| Sled Pull | strength | 2:52 | 3:05 | -7.5% | 4th | 4:05 |
| Burpee Broad Jump | aerobic | 2:31 | 2:33 | -1.7% | 8th | 3:42 |
| Row | aerobic | 3:57 | 4:23 | -9.9% | 1th | 4:53 |
| Farmers Carry | strength | 1:31 | 1:28 | +3.3% | 15th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 3:00 | +2.6% | 13th | 3:59 |
| Wall Balls | strength | 3:52 | 3:34 | +7.9% | 17th | 4:41 |
| Total Running | running | 35:57 | 33:59 | +5.8% | 17th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength