Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
451
Total Time
1:40:07
Overall Percentile
83.8
Lower is faster
Athlete
Sunel Huyssteen

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: +28.1%
Trend per run: +7.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:39 -8.1% 65th 4:03
Run 2 6:19 6:44 -6.3% 71th 5:52
Run 3 7:24 7:20 +0.8% 85th 6:19
Run 4 8:13 7:24 +10.9% 94th 6:21
Run 5 8:15 7:39 +7.7% 92th 6:32
Run 6 7:52 7:29 +5.0% 90th 6:25
Run 7 7:51 7:29 +4.7% 90th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:35 -3.5% 71th 4:17
Sled Push strength 2:29 2:31 -1.8% 81th 2:05
Sled Pull strength 4:46 4:53 -2.6% 80th 4:05
Burpee Broad Jump aerobic 3:59 4:37 -14.0% 67th 3:42
Row aerobic 4:46 5:17 -10.0% 43th 4:53
Farmers Carry strength 1:54 2:00 -5.3% 75th 1:45
Sandbag Lunges strength 4:15 4:47 -11.2% 65th 3:59
Wall Balls strength 5:08 5:34 -8.0% 74th 4:41
Total Running running 50:11 49:08 +2.1% 86th 42:20

How to Read This Analysis