Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +28.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:39 | -5.0% | 74th | 4:03 |
| Run 2 | 8:59 | 6:45 | +33.1% | 100th | 5:52 |
| Run 3 | 6:37 | 7:20 | -9.9% | 65th | 6:19 |
| Run 4 | 6:19 | 7:24 | -14.8% | 53th | 6:21 |
| Run 5 | 6:55 | 7:40 | -9.8% | 66th | 6:32 |
| Run 6 | 6:36 | 7:29 | -12.0% | 62th | 6:25 |
| Run 7 | 6:32 | 7:30 | -13.0% | 60th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: SkiErg - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:35 | +18.6% | 100th | 4:17 |
| Sled Push | strength | 3:02 | 2:31 | +19.8% | 96th | 2:05 |
| Sled Pull | strength | 5:23 | 4:54 | +9.8% | 92th | 4:05 |
| Burpee Broad Jump | aerobic | 5:20 | 4:38 | +15.0% | 93th | 3:42 |
| Row | aerobic | 5:10 | 5:18 | -2.5% | 75th | 4:53 |
| Farmers Carry | strength | 1:39 | 2:00 | -17.8% | 36th | 1:45 |
| Sandbag Lunges | strength | 5:30 | 4:47 | +14.8% | 95th | 3:59 |
| Wall Balls | strength | 8:04 | 5:35 | +44.4% | 100th | 4:41 |
| Total Running | running | 46:24 | 49:11 | -5.7% | 74th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength