Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +28.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:40 | -9.7% | 59th | 4:03 |
| Run 2 | 6:49 | 6:45 | +0.9% | 85th | 5:52 |
| Run 3 | 7:10 | 7:20 | -2.5% | 80th | 6:19 |
| Run 4 | 8:14 | 7:25 | +11.0% | 95th | 6:21 |
| Run 5 | 8:05 | 7:40 | +5.4% | 90th | 6:32 |
| Run 6 | 8:05 | 7:30 | +7.8% | 92th | 6:25 |
| Run 7 | 7:49 | 7:30 | +4.1% | 89th | 6:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -3.2% | 72th | 4:17 |
| Sled Push | strength | 1:55 | 2:32 | -24.4% | 42th | 2:05 |
| Sled Pull | strength | 4:00 | 4:54 | -18.4% | 52th | 4:05 |
| Burpee Broad Jump | aerobic | 2:43 | 4:38 | -41.4% | 14th | 3:42 |
| Row | aerobic | 5:29 | 5:18 | +3.4% | 92th | 4:53 |
| Farmers Carry | strength | 1:41 | 2:00 | -16.2% | 38th | 1:45 |
| Sandbag Lunges | strength | 4:00 | 4:47 | -16.6% | 55th | 3:59 |
| Wall Balls | strength | 7:04 | 5:35 | +26.4% | 99th | 4:41 |
| Total Running | running | 50:25 | 49:12 | +2.4% | 87th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength