Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +28.8%
Race avg drop: +28.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:40 | +1.8% | 87th | 4:03 |
| Run 2 | 6:48 | 6:46 | +0.4% | 84th | 5:52 |
| Run 3 | 7:29 | 7:22 | +1.5% | 87th | 6:19 |
| Run 4 | 7:20 | 7:26 | -1.4% | 83th | 6:21 |
| Run 5 | 7:24 | 7:41 | -3.8% | 79th | 6:32 |
| Run 6 | 7:17 | 7:31 | -3.2% | 80th | 6:25 |
| Run 7 | 7:37 | 7:31 | +1.1% | 86th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.2% | 93th | 4:17 |
| Sled Push | strength | 2:44 | 2:32 | +7.5% | 92th | 2:05 |
| Sled Pull | strength | 5:20 | 4:55 | +8.4% | 91th | 4:05 |
| Burpee Broad Jump | aerobic | 3:47 | 4:39 | -18.8% | 59th | 3:42 |
| Row | aerobic | 5:21 | 5:18 | +0.7% | 86th | 4:53 |
| Farmers Carry | strength | 2:26 | 2:00 | +20.8% | 100th | 1:45 |
| Sandbag Lunges | strength | 4:13 | 4:48 | -12.4% | 64th | 3:59 |
| Wall Balls | strength | 7:24 | 5:36 | +31.9% | 100th | 4:41 |
| Total Running | running | 48:41 | 49:21 | -1.4% | 82th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength