Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +35.0%
Race avg drop: +28.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:42 | +4.2% | 91th | 4:03 |
| Run 2 | 7:20 | 6:48 | +7.8% | 95th | 5:52 |
| Run 3 | 7:54 | 7:24 | +6.7% | 93th | 6:19 |
| Run 4 | 8:15 | 7:28 | +10.4% | 95th | 6:21 |
| Run 5 | 9:13 | 7:44 | +19.2% | 98th | 6:32 |
| Run 6 | 8:13 | 7:33 | +8.7% | 94th | 6:25 |
| Run 7 | 8:18 | 7:34 | +9.6% | 93th | 6:24 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:36 | +3.3% | 93th | 4:17 |
| Sled Push | strength | 2:11 | 2:33 | -14.7% | 63th | 2:05 |
| Sled Pull | strength | 3:59 | 4:56 | -19.5% | 51th | 4:05 |
| Burpee Broad Jump | aerobic | 3:27 | 4:41 | -26.5% | 45th | 3:42 |
| Row | aerobic | 4:57 | 5:19 | -7.0% | 60th | 4:53 |
| Farmers Carry | strength | 1:48 | 2:01 | -11.0% | 59th | 1:45 |
| Sandbag Lunges | strength | 4:04 | 4:50 | -16.0% | 59th | 3:59 |
| Wall Balls | strength | 4:35 | 5:38 | -18.8% | 56th | 4:41 |
| Total Running | running | 54:07 | 49:35 | +9.1% | 94th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength