Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.0%
Race avg drop: +28.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:18 | -5.1% | 7th | 4:03 |
| Run 2 | 4:37 | 4:47 | -3.7% | 7th | 5:52 |
| Run 3 | 4:52 | 5:04 | -4.0% | 5th | 6:19 |
| Run 4 | 4:52 | 5:04 | -4.0% | 5th | 6:21 |
| Run 5 | 4:58 | 5:09 | -3.9% | 4th | 6:32 |
| Run 6 | 6:59 | 5:06 | +36.7% | 73th | 6:25 |
| Run 7 | 4:57 | 5:05 | -2.7% | 5th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.0% | 11th | 4:17 |
| Sled Push | strength | 1:57 | 1:33 | +24.6% | 45th | 2:05 |
| Sled Pull | strength | 3:35 | 3:05 | +15.6% | 30th | 4:05 |
| Burpee Broad Jump | aerobic | 2:44 | 2:33 | +6.7% | 14th | 3:42 |
| Row | aerobic | 4:46 | 4:23 | +8.7% | 43th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:28 | +18.0% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:13 | 3:00 | +7.0% | 18th | 3:59 |
| Wall Balls | strength | 3:58 | 3:34 | +10.7% | 24th | 4:41 |
| Total Running | running | 34:23 | 33:59 | +1.1% | 11th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength