Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
461
Total Time
1:41:22
Overall Percentile
85.7
Lower is faster
Athlete
Melanie Bornman

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: +34.6%
Race avg drop: +28.1%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:43 -4.6% 78th 4:03
Run 2 6:18 6:49 -7.7% 69th 5:52
Run 3 6:52 7:25 -7.6% 72th 6:19
Run 4 9:59 7:30 +33.1% 100th 6:21
Run 5 7:04 7:45 -9.0% 71th 6:32
Run 6 7:07 7:35 -6.2% 76th 6:25
Run 7 7:25 7:35 -2.4% 82th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:37 -3.0% 74th 4:17
Sled Push strength 2:21 2:34 -8.5% 73th 2:05
Sled Pull strength 3:51 4:58 -22.5% 43th 4:05
Burpee Broad Jump aerobic 5:04 4:42 +7.5% 91th 3:42
Row aerobic 4:55 5:20 -7.8% 57th 4:53
Farmers Carry strength 2:02 2:01 +0.2% 86th 1:45
Sandbag Lunges strength 4:11 4:51 -13.9% 63th 3:59
Wall Balls strength 5:33 5:39 -2.0% 82th 4:41
Total Running running 49:15 49:45 -1.0% 84th 42:20

How to Read This Analysis