Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +36.8%
Race avg drop: +28.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 4:43 | +49.0% | 100th | 4:03 |
| Run 2 | 6:28 | 6:49 | -5.3% | 77th | 5:52 |
| Run 3 | 6:31 | 7:26 | -12.4% | 62th | 6:19 |
| Run 4 | 6:37 | 7:30 | -11.9% | 64th | 6:21 |
| Run 5 | 9:04 | 7:45 | +16.7% | 97th | 6:32 |
| Run 6 | 9:23 | 7:35 | +23.6% | 100th | 6:25 |
| Run 7 | 9:05 | 7:36 | +19.5% | 99th | 6:24 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:37 | -6.6% | 58th | 4:17 |
| Sled Push | strength | 2:01 | 2:34 | -21.6% | 51th | 2:05 |
| Sled Pull | strength | 3:32 | 4:58 | -28.9% | 28th | 4:05 |
| Burpee Broad Jump | aerobic | 3:21 | 4:43 | -29.0% | 41th | 3:42 |
| Row | aerobic | 4:29 | 5:20 | -16.0% | 18th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:01 | +2.6% | 90th | 1:45 |
| Sandbag Lunges | strength | 4:13 | 4:51 | -13.3% | 64th | 3:59 |
| Wall Balls | strength | 4:36 | 5:40 | -18.8% | 57th | 4:41 |
| Total Running | running | 54:10 | 49:47 | +8.8% | 94th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength