Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +28.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 4:43 | +55.0% | 100th | 4:03 |
| Run 2 | 7:29 | 6:50 | +9.3% | 97th | 5:52 |
| Run 3 | 7:33 | 7:27 | +1.3% | 89th | 6:19 |
| Run 4 | 7:49 | 7:31 | +3.8% | 91th | 6:21 |
| Run 5 | 8:57 | 7:47 | +14.9% | 97th | 6:32 |
| Run 6 | 8:30 | 7:36 | +11.7% | 95th | 6:25 |
| Run 7 | 8:41 | 7:37 | +13.9% | 96th | 6:24 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:37 | -8.9% | 45th | 4:17 |
| Sled Push | strength | 1:48 | 2:34 | -30.2% | 31th | 2:05 |
| Sled Pull | strength | 3:22 | 4:59 | -32.5% | 20th | 4:05 |
| Burpee Broad Jump | aerobic | 2:55 | 4:44 | -38.4% | 22th | 3:42 |
| Row | aerobic | 4:33 | 5:20 | -14.9% | 23th | 4:53 |
| Farmers Carry | strength | 1:43 | 2:02 | -15.6% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:12 | 4:52 | -34.4% | 17th | 3:59 |
| Wall Balls | strength | 5:23 | 5:41 | -5.3% | 80th | 4:41 |
| Total Running | running | 56:19 | 49:55 | +12.8% | 97th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength