Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.7%
Race avg drop: +28.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:45 | +1.4% | 88th | 4:03 |
| Run 2 | 7:07 | 6:52 | +3.6% | 91th | 5:52 |
| Run 3 | 8:29 | 7:29 | +13.3% | 97th | 6:19 |
| Run 4 | 8:18 | 7:33 | +9.8% | 95th | 6:21 |
| Run 5 | 8:15 | 7:49 | +5.4% | 92th | 6:32 |
| Run 6 | 8:12 | 7:38 | +7.2% | 93th | 6:25 |
| Run 7 | 7:24 | 7:39 | -3.4% | 82th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.6% | 77th | 4:17 |
| Sled Push | strength | 1:51 | 2:35 | -28.7% | 35th | 2:05 |
| Sled Pull | strength | 4:22 | 5:00 | -12.9% | 67th | 4:05 |
| Burpee Broad Jump | aerobic | 3:48 | 4:45 | -20.3% | 60th | 3:42 |
| Row | aerobic | 5:28 | 5:21 | +2.0% | 91th | 4:53 |
| Farmers Carry | strength | 2:09 | 2:02 | +5.3% | 92th | 1:45 |
| Sandbag Lunges | strength | 3:35 | 4:54 | -26.9% | 35th | 3:59 |
| Wall Balls | strength | 4:48 | 5:42 | -16.0% | 65th | 4:41 |
| Total Running | running | 52:34 | 50:08 | +4.8% | 92th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength