Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
469
Total Time
1:42:22
Overall Percentile
87.2
Lower is faster
Athlete
Britney Hudson

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +29.5%
Race avg drop: +28.1%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:45 +0.8% 87th 4:03
Run 2 6:43 6:53 -2.5% 83th 5:52
Run 3 6:59 7:30 -7.0% 76th 6:19
Run 4 7:35 7:34 +0.0% 88th 6:21
Run 5 7:33 7:50 -3.8% 82th 6:32
Run 6 7:34 7:39 -1.3% 84th 6:25
Run 7 7:21 7:40 -4.3% 81th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:38 -8.5% 50th 4:17
Sled Push strength 1:42 2:36 -34.7% 20th 2:05
Sled Pull strength 4:10 5:01 -17.1% 59th 4:05
Burpee Broad Jump aerobic 4:01 4:46 -16.0% 68th 3:42
Row aerobic 5:08 5:21 -4.3% 73th 4:53
Farmers Carry strength 2:12 2:02 +7.5% 95th 1:45
Sandbag Lunges strength 5:02 4:55 +2.3% 90th 3:59
Wall Balls strength 4:49 5:43 -15.9% 66th 4:41
Total Running running 48:33 50:15 -3.4% 82th 42:20

How to Read This Analysis