Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.9%
Race avg drop: +28.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:45 | -19.2% | 40th | 4:03 |
| Run 2 | 7:17 | 6:53 | +5.7% | 94th | 5:52 |
| Run 3 | 7:44 | 7:30 | +3.0% | 91th | 6:19 |
| Run 4 | 8:21 | 7:34 | +10.1% | 95th | 6:21 |
| Run 5 | 7:47 | 7:50 | -0.8% | 86th | 6:32 |
| Run 6 | 7:50 | 7:40 | +2.2% | 89th | 6:25 |
| Run 7 | 8:18 | 7:40 | +8.1% | 93th | 6:24 |
Training Recommendations
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:38 | -8.1% | 52th | 4:17 |
| Sled Push | strength | 2:52 | 2:36 | +10.2% | 95th | 2:05 |
| Sled Pull | strength | 5:24 | 5:01 | +7.4% | 93th | 4:05 |
| Burpee Broad Jump | aerobic | 4:39 | 4:47 | -2.8% | 84th | 3:42 |
| Row | aerobic | 5:14 | 5:21 | -2.5% | 80th | 4:53 |
| Farmers Carry | strength | 2:00 | 2:02 | -2.3% | 83th | 1:45 |
| Sandbag Lunges | strength | 3:34 | 4:55 | -27.5% | 35th | 3:59 |
| Wall Balls | strength | 4:35 | 5:43 | -20.0% | 56th | 4:41 |
| Total Running | running | 51:08 | 50:16 | +1.7% | 90th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength