Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
472
Total Time
1:42:37
Overall Percentile
87.7
Lower is faster
Athlete
Handré Wyk

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +34.0%
Race avg drop: +28.1%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:46 -5.0% 79th 4:03
Run 2 7:16 6:54 +5.2% 93th 5:52
Run 3 7:54 7:31 +5.0% 93th 6:19
Run 4 7:40 7:35 +0.9% 89th 6:21
Run 5 8:10 7:51 +3.8% 91th 6:32
Run 6 7:58 7:41 +3.7% 91th 6:25
Run 7 7:51 7:41 +2.0% 90th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:38 -1.4% 85th 4:17
Sled Push strength 2:49 2:36 +7.9% 93th 2:05
Sled Pull strength 4:28 5:02 -11.4% 71th 4:05
Burpee Broad Jump aerobic 4:09 4:48 -13.5% 71th 3:42
Row aerobic 5:09 5:22 -4.1% 74th 4:53
Farmers Carry strength 1:51 2:03 -9.8% 67th 1:45
Sandbag Lunges strength 3:42 4:56 -25.0% 42th 3:59
Wall Balls strength 5:48 5:44 +0.9% 86th 4:41
Total Running running 51:21 50:23 +1.9% 90th 42:20

How to Read This Analysis