Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.8%
Race avg drop: +28.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:46 | -5.8% | 78th | 4:03 |
| Run 2 | 5:48 | 6:54 | -16.1% | 50th | 5:52 |
| Run 3 | 6:24 | 7:31 | -15.0% | 58th | 6:19 |
| Run 4 | 7:02 | 7:36 | -7.5% | 74th | 6:21 |
| Run 5 | 6:58 | 7:52 | -11.5% | 67th | 6:32 |
| Run 6 | 7:12 | 7:41 | -6.4% | 79th | 6:25 |
| Run 7 | 7:12 | 7:42 | -6.5% | 76th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:39 | -1.8% | 83th | 4:17 |
| Sled Push | strength | 3:43 | 2:36 | +42.3% | 100th | 2:05 |
| Sled Pull | strength | 4:26 | 5:02 | -12.2% | 70th | 4:05 |
| Burpee Broad Jump | aerobic | 5:50 | 4:48 | +21.4% | 97th | 3:42 |
| Row | aerobic | 5:49 | 5:22 | +8.2% | 98th | 4:53 |
| Farmers Carry | strength | 1:58 | 2:03 | -4.2% | 80th | 1:45 |
| Sandbag Lunges | strength | 4:49 | 4:56 | -2.5% | 84th | 3:59 |
| Wall Balls | strength | 6:04 | 5:45 | +5.5% | 90th | 4:41 |
| Total Running | running | 45:06 | 50:25 | -10.6% | 68th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength