Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
474
Total Time
1:42:44
Overall Percentile
88.1
Lower is faster
Athlete
Leonard Jager

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +30.8%
Race avg drop: +28.1%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:46 +2.2% 91th 4:03
Run 2 7:23 6:54 +6.8% 96th 5:52
Run 3 7:28 7:32 -0.9% 86th 6:19
Run 4 7:44 7:36 +1.6% 90th 6:21
Run 5 8:02 7:52 +2.0% 90th 6:32
Run 6 7:56 7:41 +3.1% 91th 6:25
Run 7 8:07 7:42 +5.3% 92th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:39 +6.0% 97th 4:17
Sled Push strength 1:58 2:36 -24.7% 47th 2:05
Sled Pull strength 4:34 5:03 -9.6% 74th 4:05
Burpee Broad Jump aerobic 4:35 4:48 -4.7% 82th 3:42
Row aerobic 5:24 5:22 +0.4% 88th 4:53
Farmers Carry strength 2:04 2:03 +0.7% 89th 1:45
Sandbag Lunges strength 4:19 4:56 -12.6% 69th 3:59
Wall Balls strength 5:34 5:45 -3.3% 82th 4:41
Total Running running 51:33 50:26 +2.2% 90th 42:20

How to Read This Analysis