Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
475
Total Time
1:42:49
Overall Percentile
88.3
Lower is faster
Athlete
Juani Ditshego

Category Performance Summary

aerobic

-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +31.0%
Race avg drop: +28.1%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:46 -8.0% 72th 4:03
Run 2 6:14 6:55 -9.9% 67th 5:52
Run 3 8:09 7:32 +8.1% 95th 6:19
Run 4 12:13 7:36 +60.4% 100th 6:21
Run 5 8:39 7:52 +9.7% 95th 6:32
Run 6 6:58 7:42 -9.5% 72th 6:25
Run 7 6:58 7:42 -9.7% 72th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:39 -11.2% 33th 4:17
Sled Push strength 2:00 2:36 -23.5% 49th 2:05
Sled Pull strength 4:43 5:03 -6.7% 78th 4:05
Burpee Broad Jump aerobic 3:33 4:48 -26.3% 50th 3:42
Row aerobic 5:19 5:22 -1.2% 83th 4:53
Farmers Carry strength 1:50 2:03 -10.8% 65th 1:45
Sandbag Lunges strength 3:45 4:56 -24.2% 44th 3:59
Wall Balls strength 5:06 5:45 -11.5% 73th 4:41
Total Running running 53:35 50:29 +6.1% 93th 42:20

How to Read This Analysis