Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
843
Total Time
1:32:04
Overall Percentile
59.5
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:58 | +3.8% | 67th | 5:54 |
| Run 2 | 4:55 | 4:56 | -0.6% | 56th | 4:53 |
| Run 3 | 5:25 | 5:20 | +1.3% | 61th | 5:17 |
| Run 4 | 5:09 | 5:21 | -4.0% | 48th | 5:17 |
| Run 5 | 5:34 | 5:36 | -0.8% | 57th | 5:32 |
| Run 6 | 5:06 | 5:26 | -6.3% | 44th | 5:22 |
| Run 7 | 5:21 | 5:21 | -0.2% | 58th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.3% | 47th | 4:35 |
| Sled Push | strength | 2:17 | 2:41 | -15.3% | 29th | 2:39 |
| Sled Pull | strength | 4:40 | 5:27 | -14.6% | 31th | 5:22 |
| Burpee Broad Jump | aerobic | 7:09 | 5:47 | +23.6% | 83th | 5:39 |
| Row | aerobic | 4:41 | 4:58 | -6.0% | 32th | 4:56 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.7% | 58th | 2:07 |
| Sandbag Lunges | strength | 4:48 | 5:20 | -10.2% | 42th | 5:14 |
| Wall Balls | strength | 10:07 | 8:31 | +18.6% | 76th | 8:18 |
| Total Running | running | 37:42 | 38:20 | -1.7% | 53th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength