Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
478
Total Time
1:43:31
Overall Percentile
88.8
Lower is faster
Athlete
Muhammad Basha

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: +23.2%
Race avg drop: +28.1%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 4:48 +3.5% 92th 4:03
Run 2 6:32 6:57 -6.2% 79th 5:52
Run 3 8:26 7:35 +11.1% 97th 6:19
Run 4 8:14 7:40 +7.4% 95th 6:21
Run 5 7:42 7:56 -3.0% 84th 6:32
Run 6 7:24 7:45 -4.6% 81th 6:25
Run 7 6:47 7:46 -12.7% 67th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:40 -2.2% 83th 4:17
Sled Push strength 2:37 2:38 -0.8% 88th 2:05
Sled Pull strength 5:37 5:05 +10.2% 96th 4:05
Burpee Broad Jump aerobic 4:48 4:51 -1.3% 86th 3:42
Row aerobic 5:43 5:23 +5.9% 98th 4:53
Farmers Carry strength 2:27 2:04 +18.5% 100th 1:45
Sandbag Lunges strength 4:27 4:59 -10.8% 75th 3:59
Wall Balls strength 5:36 5:48 -3.5% 83th 4:41
Total Running running 50:04 50:50 -1.5% 86th 42:20

How to Read This Analysis