Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tarryn Pretorius
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +28.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:50 | +2.9% | 92th | 4:03 |
| Run 2 | 6:43 | 7:00 | -4.1% | 83th | 5:52 |
| Run 3 | 8:49 | 7:38 | +15.4% | 98th | 6:19 |
| Run 4 | 8:37 | 7:42 | +11.7% | 97th | 6:21 |
| Run 5 | 8:13 | 7:59 | +2.8% | 91th | 6:32 |
| Run 6 | 8:10 | 7:48 | +4.6% | 93th | 6:25 |
| Run 7 | 8:31 | 7:49 | +8.9% | 96th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:41 | -12.1% | 31th | 4:17 |
| Sled Push | strength | 2:19 | 2:39 | -12.8% | 71th | 2:05 |
| Sled Pull | strength | 4:04 | 5:08 | -20.8% | 55th | 4:05 |
| Burpee Broad Jump | aerobic | 4:02 | 4:54 | -17.8% | 68th | 3:42 |
| Row | aerobic | 5:10 | 5:25 | -4.6% | 75th | 4:53 |
| Farmers Carry | strength | 1:53 | 2:04 | -9.4% | 73th | 1:45 |
| Sandbag Lunges | strength | 4:19 | 5:01 | -14.1% | 69th | 3:59 |
| Wall Balls | strength | 5:24 | 5:50 | -7.6% | 80th | 4:41 |
| Total Running | running | 54:02 | 51:08 | +5.6% | 93th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength