Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:31 | +2.5% | 75th | 6:05 |
| Run 2 | 5:19 | 5:24 | -1.6% | 68th | 5:02 |
| Run 3 | 5:36 | 5:48 | -3.6% | 63th | 5:24 |
| Run 4 | 5:36 | 5:51 | -4.5% | 61th | 5:27 |
| Run 5 | 5:42 | 6:01 | -5.4% | 59th | 5:35 |
| Run 6 | 5:42 | 5:56 | -4.1% | 63th | 5:30 |
| Run 7 | 5:50 | 5:53 | -1.0% | 72th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.2% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:12 | -4.7% | 42th | 4:05 |
| Sled Push | strength | 2:10 | 1:54 | +13.1% | 92th | 1:45 |
| Sled Pull | strength | 3:51 | 4:01 | -4.2% | 64th | 3:39 |
| Burpee Broad Jump | aerobic | 2:49 | 3:27 | -18.4% | 39th | 3:05 |
| Row | aerobic | 4:48 | 4:42 | +2.1% | 79th | 4:31 |
| Farmers Carry | strength | 2:13 | 1:49 | +21.7% | 98th | 1:40 |
| Sandbag Lunges | strength | 5:29 | 3:45 | +46.2% | 100th | 3:24 |
| Wall Balls | strength | 4:50 | 5:20 | -9.6% | 59th | 4:52 |
| Total Running | running | 40:26 | 41:28 | -2.5% | 65th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength