Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
844
Total Time
1:32:07
Overall Percentile
59.7
Lower is faster
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.3%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:58 | -2.9% | 48th | 5:54 |
| Run 2 | 4:52 | 4:56 | -1.6% | 53th | 4:53 |
| Run 3 | 5:28 | 5:20 | +2.2% | 63th | 5:17 |
| Run 4 | 5:38 | 5:21 | +5.0% | 69th | 5:17 |
| Run 5 | 5:43 | 5:37 | +1.8% | 63th | 5:32 |
| Run 6 | 5:29 | 5:26 | +0.7% | 60th | 5:22 |
| Run 7 | 5:26 | 5:21 | +1.3% | 61th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 80.8% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:37 | -7.7% | 16th | 4:35 |
| Sled Push | strength | 3:00 | 2:41 | +11.2% | 76th | 2:39 |
| Sled Pull | strength | 6:56 | 5:28 | +26.7% | 88th | 5:22 |
| Burpee Broad Jump | aerobic | 4:36 | 5:47 | -20.6% | 29th | 5:39 |
| Row | aerobic | 4:39 | 4:58 | -6.7% | 29th | 4:56 |
| Farmers Carry | strength | 3:55 | 2:09 | +80.8% | 100th | 2:07 |
| Sandbag Lunges | strength | 3:38 | 5:20 | -32.0% | 9th | 5:14 |
| Wall Balls | strength | 8:12 | 8:32 | -3.9% | 57th | 8:18 |
| Total Running | running | 38:24 | 38:22 | +0.1% | 57th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength