Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
486
Total Time
1:45:29
Overall Percentile
90.3
Lower is faster
Athlete
Hlela Mbulawa

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.4

Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +28.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 4:54 +30.9% 100th 4:03
Run 2 6:30 7:05 -8.3% 78th 5:52
Run 3 7:33 7:44 -2.5% 89th 6:19
Run 4 7:17 7:49 -6.9% 81th 6:21
Run 5 7:17 8:06 -10.1% 76th 6:32
Run 6 7:23 7:54 -6.7% 81th 6:25
Run 7 7:18 7:55 -7.9% 79th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:42 -2.8% 85th 4:17
Sled Push strength 2:31 2:42 -6.8% 83th 2:05
Sled Pull strength 5:24 5:12 +3.6% 93th 4:05
Burpee Broad Jump aerobic 4:13 4:59 -15.6% 74th 3:42
Row aerobic 5:30 5:27 +0.8% 92th 4:53
Farmers Carry strength 2:04 2:06 -1.7% 89th 1:45
Sandbag Lunges strength 4:03 5:06 -20.6% 58th 3:59
Wall Balls strength 5:14 5:56 -11.8% 77th 4:41
Total Running running 49:43 51:49 -4.1% 85th 42:20

How to Read This Analysis